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Our nutrition programs are life changing!  We work with you and focus more on what you can have more of and not what you have to cut out.  No counting calories, no cutting out food groups.  This is food freedom!  And we also look at emotional eating and work through that.  We have meal plans, recipes, a cooking show, and even healthy delicious desserts!  You will not feel deprived. 

We have hundreds of amazing working programs,  We truly have something for everyone.  we believe in working out to feel good and moving your body for your mental health. We don't believe in no pain no gain. We believe in listening to your body and doing what feels good for you!  

We have one on one coaching with me as well as group coaching and accountability.  You are not alone!  This community is uplifting, positive and encouraging.  

I also coach women to help them build their own health and wellness businesses.  

For those women looking to also turn their passion for health and fitness into a career, I can help show you step by step how to build a successful business yourself.  

From Sasha S.                                               Last month I did Gut Protocol and 4 weeks 4 everybody and I LOVED IT! I didn’t think anything would be better than that! But 21DF-SB BLEW MY MIND! I loved every work out (even cardio) and looked forward to them each morning! While you can see the physical change in the 21 day, what you can’t see is my mental shift! My anxiety has lessened! The way I deal with stress has shifted! The way I treat my husband is better! I’m a much better mom and friend! I have been so busy this month with fun activities! My normal go to is “I’m too tired, I just need a break”. But I haven’t felt too tired, because as contradictory as it may seem, getting up early and working out gives me energy! It doesn’t take away from my day, it doesn’t cause me to be more tired! For me, this is new! I love it!  

Coming Soon